Candida Albicans

YEAST ELIMINATION
LEARNING TO EAT CANDIDA FREE

The process of eliminating yeast from our body consists of a three fold action plan;

• the diet needs to be changed in order to starve the invader by eliminating the food that yeast lives on.

• taking homeopathic or natural remedies which not only kill off the yeast, but boost the body’s defense mechanism and help to cleanse and detoxify the body. 

• by re-establishing the optimal balance of friendly bacteria, since there are friendly bacteria which we want to encourage.

Let us first take a more detailed look at how the diet needs to be altered in order to begin to eliminate Candida Albicans from our bodies.

Candida feeds on:

• all types of sugars including: sucrose, fructose, fruit juices, honey, maple syrup, lactose (milk sugar) and carbohydrates which turn into glucose.
• red meat products, poultry products, eggs and all dairy foods which further feed the yeast and contribute to the overall toxicity of the gastrointestinal tract.
• all types of alcohol: beer, wine and spirits which contain high quantities of fermented products in their production.
• mushrooms, which many consider to be one of the worst foods on earth because they are fungi, which help the yeast proliferate.

Foods to avoid completely are:
  
all products with the presence of sugar or any other sweetener, corn or wheat

• all breads and baked goods with yeast or wheat
• all fermented foods: tempeh, miso, vinegar, alcohol
• peanuts, corn, tomatoes
• all commercial condiments including ketchup, mustard, olives, relishes
• coffee and tea,
• MSG.

It may seem like all foods, or at least all foods you eat and/or like are being eliminated, however, knowing what the problem food areas are allows you to examine the basic philosophy of what to eat in order to nourish yourself with meals that are prepared fresh each day. Leftovers will begin to grow mould within a couple of hours of putting them in the fridge. In the event that there are leftovers or you prefer to make extra food for the next day, you would be well advised to put it in the freezer.

The concept of what to eat can be simplified by determining how serious the individual’s condition is. There are five categories we will now briefly examine. Remember, these are not all inclusive, and are here to merely guide you.

Category #1 - the individual is probably not experiencing any major discomforts or ailments but may once in a while not feel 100%. This person would benefit from a modified yeast free regime to prevent future problems and to fine tune the occasional imbalances, however it is not essential.

Category #2 - the individual is beginning to experience small irritations and occasional discomforts such as: digestive problems, PMS, food and environmental sensitivities and allergies, headaches, fatigue, sinus and bronchial problems, anxieties, canker sores in the mouth, thrush in the vagina or mouth, athlete’s foot, an itchy groin in men or women, vaginal discharge, mild skin irritations.

Category #3 - the individual is experiencing a number of problems on a weekly basis such as: gastrointestinal problems, hormonal imbalances, food and environmental sensitivities and allergies, headaches, fatigue, sinus and bronchial problems, anxieties, occasional sleep disturbances, pain and discomfort in the joints and limbs, canker sores in the mouth, thrush in the vagina or mouth, athlete’s foot, an itchy groin in men or women, vaginal discharge, skin irritations or have had surgery on an organ.

Category #4 - the individual may be suffering sleep disorders including difficulty going to sleep and/or waking up during the night, depressions, constant fatigue, pain and discomfort in the joints and limbs, temperature fluctuations, eye-sight problems, chronic gastrointestinal problems such as constant constipation, presence of cysts, endometriosis, irritable bowel syndrome, colitis, ulcers, kidney stones, serious skin conditions, migraine headaches, nightmares, elevated sugar or cholesterol problems, high or low blood pressure, arthritis and rheumatism.

Category #5 - the individual has been diagnosed with a serious heart condition, HIV, AIDS, Cancer, MS, Parkinson’s or any other life threatening condition.

Just as each category can determine the level of problem, there is an ideal type of diet for each category, and so we can take a quick look at

WHAT TO EAT PER DAY, BASED ON THE FIVE CATEGORIES

The foods to avoid are listed under each category and a reference table including the major reasons and some alternative ideas are summarized here for your convenience.

CATEGORY #1

• 4-6 servings of complex carbohydrates (grain, pasta, cereal, bread) such as: brown or white rice, kamut, spelt, couscous, millet, rye, oats, kasha, buckwheat, quinoa or amaranth, and potatoes or sweet potatoes
• Sourdough rye, any yeast/wheat free bread or pumpernickel type breads
• 2-3 servings of legumes such as: any beans, tofu, lentils or peas
• 5-7 servings of fresh green and orange vegetables (raw, steamed or stir fried)
• 1-3 servings of fruits
• Unsweetened jam as needed
• 1-4 eggs a week
• Oils: Olive, Safflower, Sunflower, Sesame, Almond, Hemp, Flax (cannot be heated)
• 1 serving of seaweed a week: Arame, Kombu, Nuri, Wakame and Dulce
• All nuts except peanuts, preferably fresh from the shell
• Maple syrup or honey up to 3 times a week
• Rice syrup any time in moderation
• Dairy food may include unsalted butter, yogurt, cottage cheese and ricotta cheese
• 4oz of poultry, lamb or fish per day for the non-vegetarians
• All fresh or dry herbs, sea salt, cayenne pepper, black pepper, mustard powder, paprika, saffron, cinnamon, turmeric
• Bragg, Soya health mayonnaise, Tamari, Dijon mustard
• Water, Herbal teas, jasmine tea, DX tea, green tea, Dandelion coffee, fruit juices diluted 50% with water
• up to 2 cups of regular coffee a day (optional)
• Alcoholic beverage 1 x week (optional)

Key foods to avoid include: wheat breads, wheat pastas and cereals, all refined sugars, all milk and cheese products, all fast foods, beef, pork, shellfish, corn, tomatoes, mushrooms and all fermented foods in addition to oranges, grapefruits, pineapple, peanuts and margarine.

CATEGORY #2

• 3-5 servings of complex carbohydrates (grain, pasta, cereal, bread) such as: brown or white rice, kamut, millet, rye, oats, kasha, buckwheat, amaranth or quinoa, and potatoes or sweet potatoes
• Yeast free breads made from rice, kamut, rye, millet, oats, potato, arrowroot
• 1-2 servings of legumes - such as any beans, tofu, lentils, or peas
• 6-7 helpings of fresh green and orange vegetables. These should be consumed in a ratio of 50 percent raw and 50 percent lightly steamed, sautéed or stir fried
• 1-2 helpings of fruits with the skin peeled or cut off. Avoid bananas, all berries and grapes
• Unsweetened jam once a day (optional)
• 1-3 eggs a week
• Oils: Olive, Safflower, Sunflower, Sesame, Almond, Hemp, Flax (cannot be heated)
• 2 servings of seaweed a week: Arame, Kombu, Nori, Wakame and Dulce
• Pumpkin seeds, sesame seeds, sunflower seeds, safflower seeds, almonds, walnuts (preferably fresh from the shell)
• Maple syrup or honey once a week
• Rice syrup anytime in moderation
• Unsalted butter, yogurt
• 4oz of poultry or fish for the non vegetarians every other day
• All fresh or dry herbs, sea salt, cayenne pepper, mustard powder, paprika, saffron, turmeric, cinnamon
• Bragg, Tamari, Soya health mayonnaise
• Water and lemon, Herbal teas (except mint and chamomile), jasmine tea, DX tea, green tea, Dandelion coffee, fruit juices diluted 50% with water
• Coffee once a day (optional)

Category 2 foods to avoid: all yeast and wheat breads, wheat pastas and cereals, all refined sugars, all milk and cheese products, all fast foods, pork and red meat, shellfish, corn, tomatoes, mushrooms and all fermented foods in addition to oranges, grapefruits, pineapple, peanuts, margarine and alcohol.

CATEGORY #3

• 3-5 servings of complex carbohydrates (grain, pasta, cereal, bread) such as: brown or white rice, kamut, millet, rye, oats, kasha, buckwheat, amaranth or quinoa, and potatoes or sweet potatoes
• 4 days out of 7 eat from the gluten free grains: amaranth, millet, quinoa and brown rice
• Yeast free breads made from rice, kamut, rye, millet, oats, potato, arrowroot
• 1-2 servings of legumes a week from: red lentils, adzuki beans or mashed tofu
• 6-7 servings of fresh green and orange vegetables. The majority of the vegetables are to be eaten lightly steamed to aid the colon in digesting and breaking down the food. Avoid brussel sprouts, cauliflower, eggplant and all types of peppers
• 1 serving of fruit once a day. Avoid bananas, melons, all berries and grapes
• Unsweetened jam once a week (optional)
• 1-2 eggs a week (in baking e.g. muffins, pancakes, waffles)
• Oils: Olive, Sesame, Almond, Hemp, Flax (cannot be heated)
• 3 servings of seaweed a week: Arame, Kombu, Nori, Wakame and Dulce
• Pumpkin seeds, sesame seeds, almonds (preferably fresh from the shell)
• Rice syrup once a month
•  4oz chicken, turkey or fish 2 or 3 times a week for the non vegetarians
• All fresh or dry herbs, sea salt, cayenne pepper, (mustard powder once a week)
• Bragg, wheat free Tamari, Soya health mayonnaise
• Water and lemon, Herbal teas (except mint and chamomile), Pau d’Arco tea, Twig tea, Bachu tea, jasmine tea, DX tea, green tea, dandelion coffee, apple juice, cranberry juice (diluted with water)

For this category, the key foods to avoid include: all yeast and wheat breads, wheat pastas, all refined sugars, maple syrup, honey, all milk and cheese products, all fast foods, pork, red meat, shellfish, corn, tomatoes, mushrooms, and all fermented foods, in addition to oranges, grapefruit, pineapple, peanuts, margarine, alcohol and coffee.

CATEGORY #4

• 1-3 servings of complex carbohydrates (grain, pasta, cereal, bread) with no gluten or acid causing qualities such as: amaranth, millet, quinoa, or brown rice, and potatoes or sweet potatoes
• 6-7 servings of fresh green and orange vegetables. The majority of the vegetables are to be eaten lightly steamed to aid the colon in digesting and breaking down the food. Avoid beets, broccoli, brussel sprouts, cabbage, cauliflower, eggplant, kale and all types of peppers
• 1 serving of fruit once a week after six weeks of eliminating all fruits and after the condition has improved. Avoid bananas, melons, all berries and grapes
• Unsweetened jam once a month (optional), after eliminating all sweeteners for 8 weeks
• Oils: Olive, Sesame, Almond, Hemp, Flax (cannot be heated)
• 3 servings of seaweed a week: Arame, Kombu, Nori, Wakame and Dulce
• Pumpkin seeds, sesame seeds, almonds (preferably fresh from the shell)
• Rice syrup once a month after the elimination of all sweeteners for eight weeks
• Fish for the non vegetarians twice a week in 4oz servings (absolutely no shell fish)
• All fresh or dry herbs, sea salt, cayenne pepper, (mustard powder once a week)
• Bragg, wheat free Tamari, Soya health mayonnaise
• Water and lemon, Herbal teas (except mint and chamomile), Pau d’Arco tea, Twig tea, Bachu tea, jasmine tea, DX tea

For this category, the key foods to avoid include: acid and gluten causing grains, all yeast and wheat breads, wheat pastas, all refined sugars, maple syrup, honey, all milk and cheese products, all fast foods, pork, red meat, soya products, shellfish, legumes, corn, tomatoes, mushrooms, and all fermented foods, in addition to oranges, grapefruit, pineapple, peanuts, margarine, alcohol and coffee.

CATEGORY #5

• 1-2 servings of complex carbohydrates (grain, pasta, cereal, bread) with no gluten or acid causing qualities such as: amaranth, millet, quinoa or brown rice and potatoes or sweet potatoes
• 6-7 servings of fresh green vegetables. The majority of the vegetables are to be eaten lightly steamed to aid the colon in digesting and breaking down the food. Avoid beets, broccoli, brussel sprouts, cabbage, cauliflower, eggplant, kale and all types of peppers
• 1 serving of fruit once a week after six weeks of eliminating all fruits and after the condition has improved. Do not eat any bananas, melons, all berries and grapes
• Oils: Olive, Hemp, Flax (cannot be heated)
• 4 servings of seaweed a week: Arame, Kombu, Nori, Wakame and Dulce
• Pumpkin seeds, sesame seeds, almonds (preferably fresh from the shell)
• Rice syrup once a month after the elimination of all sweeteners for eight weeks
• Only fresh herbs, and sea salt only once a week
• Bragg
• Water and lemon, Pau d’Arco tea, Twig tea, Bachu tea.

Foods to avoid in this category include: acid and gluten causing grains, all yeast and wheat breads, wheat pastas, all refined sugars, maple syrup, honey, all milk and cheese products, all fast foods, animal protein, soya products, shellfish, legumes, corn, tomatoes, mushrooms, and all fermented foods, in addition to oranges, grapefruit, pineapple, peanuts, margarine, alcohol and coffee.

Our Candida Albicans Hotline:  416 256-5778

	HOW IT BREAKS DOWN THE BODY
	YEAST ELIMINATION - LEARNING TO EAT CANDIDA FREE
	ACID FOODS VERSUS ALKALINE FOODS
	LONG DISTANCE HEALING WITH RADIONICS
	CANDIDA FOOD FOR SALE
	SCHEDULE OF SEMINARS

We are happy to answer any questions you may have on Candida related questions. For an over-the-phone consultation, the charge is $18.00 per situation. In the event that the question cannot fairly be addressed through this method we will advise you.

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